The obvious perpetrator is the "muscle media". There influence of bs is strong with the ignorant.
From there the second level perpetrator is the guys with a lack of real experience. You know the guys who have all the answers but none of the results. The guys who hide behind a keyboard and make absolute statements. These are the guys who have never done a fullbody style routine, yet are quick to tell you all about why they won't work.
I'd like to add that not only have these characters not done a fullbody routine, but generally speaking, they have never trained there ass off and don't know what it is to really dig in and do serious work with the iron.
Just my take.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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