Thread: 65 Toss Power Trap
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Old 05-17-2012, 10:57 PM   #50 (permalink)
big valsalva
big valsalva
is a bench pressing Berserker
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Join Date: Aug 2009
Location: Minnesota
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Default My 2200th Post!!!
Quote:
Originally Posted by BendtheBar View Post
Good luck Val. Destroy!
Destroy. Build. Destroy.

SFW!!!

Thursday, 5/17/12

Workout 1.3.1

Squat
45x5
110x5
135x5
165x5
205x5
230x3
260x1
290x1
290x1 - 95% 1RM

A lot of reps there. I may adjust things down the road, but for now I want to remain true to the 5-3-1 format.

Superset

Leg Press
300x20x1
300x15x2

Prone Leg Curls
90x10x2
90x11

*ding* My 2200th post.
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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