Lying Leg Curl
Overall Workout Grade: B
Good session. I'm liking how short and to the point these workouts are.
2 days later my hamstrings are very tight. It's good in a sick twisted sort of way.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.