MODIFIED BILL STARR POWER ROUTINE WEEK 5 DAY 2 LIGHT DAY
Front Squat
125 X5
155 X5
175 X5
205 X5
225 X10 
Incline Bench
135 X5
155 X5
175 X5
205 X5
Power Cleans
115 X3
135 X2
150 X1
160 X1
170 X1
180 X1
I was a little rusty on PC's. My first pull was not distinct enough from the 2nd.
Shrugs
135 X5
225 X5
315 X5
365 X5
405 X5
455 X5
225 X8
Haven't done shrugs in awhile. Felt good!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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