Protein shake thread
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05-16-2012, 06:55 PM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
My current "in a hurry" bfast shake.
2 scoops chocolate or chocolate mint whey
4 packets of splenda/sweetner of your choice
2 tablespoons almond butter
1 cup oats
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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