Thread: Protein shake thread
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Old 05-16-2012, 06:55 PM   #9 (permalink)
TitanCT
TitanCT
throwing iron and eating pizza.
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My current "in a hurry" bfast shake.
coffee
2 scoops chocolate or chocolate mint whey
4 packets of splenda/sweetner of your choice
2 tablespoons almond butter
1 cup oats
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