Thread: Hepburn Method
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Old 05-16-2012, 07:08 AM   #95 (permalink)
Bill
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5/16

Squat
275 x 8x2

bench
245 x 8x2

squat
205 x 2x7, 1x8

didnt feel like training at all this am, but halfway through the squats started feeling good.
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