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05-15-2012, 03:15 PM
will deadlift 600 soon.
Elite Raw Powerlifter
Join Date: Mar 2010
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Originally Posted by
What exactly is a Pendlay Row. Haven't found a good video on that one yet.
Thanks. The Pendlay Row is the same as the bodybuilding type of barbell row, except every rep starts from the floor.
RUM - Open 165 Raw - 02.24.13
1328 Elite/Pro Total (468.5, 275.5, 584.2)
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