Played with presses on 13th with Eric and Dakota.
May 14th
Chest
Pre w/o: AAEFX’s K-Otic, 30g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o: 20g Karbolyn, 2g pure baking Cocoa, AAEFX’s Cell Rush and LBA at the 2nd to last set.
Post w/o’s: 16 oz. non-fat milk, a AAEFX protein’s (1 serving NF Pro, ½ serving IGF-33), spinach, Pepitas seed, pineapple shake. Glutazorb
w/o A : Chest
22 ½ deg. Incline Bb Presses
• 135 x 10
• 185 x 10
• 205 x 8
• 205 x 8
• 225 x 4, Poor un-rack threw things off a little.
• 185 x 8, Because of fail on rep 5 on 225 this is a pin press as starter.
Cell Rush, LBA
• 185 x 8, Back to normal presses off rack.
• 185 x wide grip. Failed on 4
8 sets
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Pre w/o: K-Otic, 30g’s Karbolyn, HBM
Intra w/o’s: 20g Karbolyn
Post w/o’s: AAEFX protein, apple sauce, spinach, Non-fat milk shake, HBM, Glutazorb, Kre-Alkalyn
w/o: B, Ab’s
Decline Bench Crunch’s alternating with High Pulley Weighted Ab Crunch’s with Ropes. Brake only long enough to transfer over for the Incline to High pulley each set. (Incline B. / High P.)
• 30 / 75 x 20
• 40 / 75 x 20 , knocked wind out of me.
• 50 / 75 x 20, again with wind.
• 40 / 75 x 10, wow they are trashed already.
• 30 / 75 x 10
Same as 10 sets
Daily set total 18
