Thread: Should I have a Re-Feed Day?
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Old 02-01-2010, 08:50 AM   #14 (permalink)
BendtheBar
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Quote:
Originally Posted by onetiredkris View Post
Thats a sweet refeed!

Are you on any lowcarb type diets?
I generally make my refeeds a huge carb meal.
I'm not on a low carb approach at the moment. I am eating 270 grams of protein per day, so my carb intake is lower then normal, but not so much that I crave then. I tried to just eat what I was in the mood for. Ranch dressing sounded damn good.

If I get into carbs - I was afraid I would mentally open the door to junk carbs, and really turn a cheat meal/re-feed day into a full blown slob fest.

Thanks again to everyone for all the feedback.
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