Thread: Bench Slingshot
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Old 05-13-2012, 08:12 AM   #47 (permalink)
Ryano
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Originally Posted by gaspers04 View Post
I concur, kills my shoulders.
Ditto. I used to do pin presses in the rack. I think it does help with lockout, but it also messes up your barpath for full ROM benching and REALLY puts stress on the shoulders. Not worth it in my opinion. Do lockouts from high boards instead of pins, IMO.
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