Thread: ROM's 5/3/1 sessions
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Old 05-12-2012, 11:26 AM   #38 (permalink)
RobMoriRB
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
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Default session 41
DB work (light weight to keep bicept an tricep good)
floor press
25x5
20x5
15x5

DB bench
20x5
15x5
10x5

Curls
25x5
20x5
15x5
Note: I am working out at my buddies house so we only had limited DB's but tomorrow I am getting Release therapy done tomorrow, so i will be able to get back into the 5/3/1 system for the upper body, an tomorrow is my lower body. So be ready to see some PR broken tomorrow.
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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