Quote:
Originally Posted by mustgetbigger
I am just starting to lift and I was wondering what a goal I should have for myself for 3 months? How many pounds of muscle can I gain in these 3 months, or should I set for a realistic goal? Like I said I just started. I do not have a routine in place yet, so any advice you can give me is great. I am 26 years old, 215 pounds and am 5'9".
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It depends. I would not focus on what the scale says, rather on what weight you have on the bar and set goals for that in 3 months. As a raw beginner, you can add alot to your bench/squat and deadlift in that time. If you get stronger, you will get bigger, especially as a beginner you can se great results the first year and also build a good base.