Thread: Westside Barbell or Wendler's 5/3/1
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Old 05-11-2012, 07:57 PM   #8 (permalink)
wvchopper
wvchopper
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One con I will add isn't with the program only with the calculated max vs actual in Wendlers program. I found the calculated max using over 5 or 6 reps to over estimate the actual max and when you got to reps of 10 there was a substantial difference.
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