Thread: Westside Barbell or Wendler's 5/3/1
View Single Post
Old 05-11-2012, 12:57 PM   #6 (permalink)
wvchopper
wvchopper
learning
Junior Member
Points: 578, Level: 11 Points: 578, Level: 11 Points: 578, Level: 11
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: May 2012
Location: Ridgeley, WV
Posts: 5
Training Exp: 3.5 of serious training
Training Type: Powerlifting
Fav Exercise: becoming a squat guy
Fav Supp: Wheybolic extreme 60
My Mood: Happy
Reputation: 521
wvchopper has made some quality postswvchopper has made some quality postswvchopper has made some quality postswvchopper has made some quality postswvchopper has made some quality postswvchopper has made some quality posts
Default
I have done 24 months of 531 over the course of 30 months. I have had great results. i have only tried a very watered down version of westside so I can not comment on that program.

The pros of 531. It's simple to follow. Consistent results. No injuries due to over training or developing weaknesses.

The cons... Haven't found any yet.
wvchopper is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook
Members of Muscle and Brawn Forums have rated post 240427 as the most helpful. Skip right to it!