5/10/12
Deadlift
135x8
225x5
295x3
375x1
390x2 PR!!! (Had wife slap me hard in the face for a motivator on this one, lol, it worked)
back off sets of deadlift
275x5
275x5
225x8
225x8
absolutely exhausted so I did shrugs and called it a day.
disciplined shrugs
225x12
225x10
225x8
Dead tired now. Eating a huge plate of bacon and eggs right now
