Thread: What is a good bicep workout look like?
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Old 05-10-2012, 06:44 PM   #6 (permalink)
Fazc
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I'd prefer to spread the workload out over 3 sessions a week. 3 sets on each of those days for a total of 9 sets across the week. In the style of full body workouts:

M - Curls 3 x 6

W - Hammer Curls 3 x 12

F - Seated Curls 3 x 8

Something like that.
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