so youre sorta set up in a push/pull/legs. got it...
first off, I would suggest you start start with leg day, push day in the middle, pull day last. Just my 2 cents.
thinkin more like...
mon - legs/calves/abs
wed - chest, front/side delts/triceps
friday - back, rear delts/biceps.
but try your plan if youd like first. im sure you'll get something out of it as long as you train with intensity and determination.
If you want i'd be happy to elaborate on what im thinking.
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
Last edited by TitanCT; 05-12-2012 at 08:39 AM.