Thread: WNBF Pro Rich Knapps training log.
View Single Post
Old 05-10-2012, 09:32 AM   #255 (permalink)
Rich Knapp
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,554, Level: 95 Points: 24,554, Level: 95 Points: 24,554, Level: 95
Activity: 7% Activity: 7% Activity: 7%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144870
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
Quote:
Originally Posted by BendtheBar View Post
Those inclines are killers. Well done.
Thanks Steve. they felt great as a saturation set, but that little 135 felt like 500 after the flat presses. lol

Quote:
Originally Posted by RobMoriRB View Post
Good job, on the work out Rich....keep doing it
^5 Rob. Keep on my "A" game.

Quote:
Originally Posted by IronWill View Post
What's the speedball you mention? Punching bag???
lol I can't foam roll so I use a hobby ink hand held soft rubber roller.
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote

Share with Facebook