May 9th
Chest
Pre w/o: AAEFX’s K-Otic, 10g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o: 30g Karbolyn, 2g pure baking Cocoa, AAEFX’s Cell Rush and LBA at the 2nd to last set.
Post w/o’s: AAEFX protein’s (1 serving NF Pro, ½ serving IGF-33) , 30g’s AAEFX Karbolyn, spinach, non-fat milk, soy nut shake. Glutazorb
w/o A : Chest, Flat Bench power day.
Bb Bench Presses, 60 sec breaks
• 135 warm up
• 185 x 3
• 205 x 2
• 225 x 2
• 245 x 1, 4-1-3-rack tempo
• 255 x 1
• 265 x 1, Delt feeling ok but stopped here to save it, to soon to go any higher on flats.
• 225 x 5
22 ½ deg. Incline Bb Presses
• 135 x 15
• 135 x 15
• 135 x 15
Bb Decline Presses
• 185 x 5, left shoulder sounded funny, SpeedBall, now it let’s try this again.
• 185 x 10, SpeedBall
Cell Rush, LBA
• 185 x 10
• 185 x 8
15 sets
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