So, I havent been active lately due to health and work reasons..
Got in again last night and it felt pretty good, pulled a new PR
Workout : 9.5.12
WG Pull Ups: 5,4,4,3,3,1. (20 Total)
Deadlifts:
120kg x5
120kg x5
120kg x5
130kg x2
140kg x1
150kg x1
165kg x1
Bent Over Rows:
60kg x8,8,8,7
Tbar Rows:
55kg x8
55kg x8
60kg x8
60kg x8
Tryna get back into the swings of things over the next few weeks.. With the health issues I've decided its best to scrap the cutting plan and just eat clean + concentrate on getting bigger and stronger
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