I'm going to start with a question you've probably answered before, and that is rather vague, but one that will probably be asked over and over again on this forum during the coming year:
When am I ready to start using lower rep sets, in particular heavy singles, doubles and triples? At what point in strength training should a lifter consider using lower rep sets?
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength:
|