Session A3
Warm-up
Jump-rope, bodyweight squats, shoulder dislocates, bar-only reps of various movements.
Snatch Triples
55 (25) x 3
65 (29) x 3
75 (34) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
85 (38) x 3
Front Squats
160 (72) x 5 PR! 
160 (72) x 5
160 (72) x 5
Press Standing strict military
85 (38) x 8
85 (38) x 8
85 (38) x 8 Rep PR!
Incline Bench Press
135 (61) x 8
115 (52) x 8
115 (52) x 8
Conditioning/Cool-down
Stretching
Notes
First day since changes and all went well. I felt toward the end of the session during Incline Bench that 135 was too heavy, so I backed it down so I have some room to work back up. Snatch form was solid tonight.