Quote:
Originally Posted by Hazzard
I hate to support it, but I think she says it isn't aerobic and that you need to do CV stuff as well to work your heart.
But guys, why are we bothering with squats and benching when all we need to do is stand on a shakey-plate for 10 minutes to get HENCH?
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Oh, I thought she said "it's aerobic", must have missed a part.
