Sorry, I hadn't noticed this yet mate, awesome work. I also want to know at what point did I say that Smolov was a good idea?
Hope you enjoy it mate, it ****ing sucks! In a good way of course. Despite the soreness, the microcycle is a piece of piss compared with what's to come. Enjoy! I'd recommend squatting on Monday, Wednesday and Friday, or at least three times a week, rather than four, especially since you can't train at weekends.