Originally Posted by DocColossus
Yeah training hard does help, but obviously we have to be cautious when doing any compound movements that could be heavy loads/compress the spine (heavy bench, any dead lifts...etc).
I miss dead lifting!
I can imagine...
Dead lifting was my therapy.
My best pre-injury DL was 275. Pulled 405 after surgery.
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder