Work out #38
Bench
1x3@150lbs
1x3@165lbs
3x8@195lbs
DB bench
1x3@60lbs
1x3@65lbs
3x8@70lbs
Bent Fly
1x3@25lbs
1x3@35lbs
3x8@40lbs
Con. Curl
1x3@30lbs
1x3@40lbs
5x4@50lbs
Breakfast:
4 pancakes
1 apple
1 orange
1 cup of coke
1 protein mix
Lunch:
1 protein bar(32g of protein)
1 Mr noodle raw
1 sunny D drink
1 pack of poptarts
1 protein mix(after work out)
total cals:2066.2/4800
BW:226lbs
Question: Has anyone use the Mutant REHAB(post work out) or There Whey protein?
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