Session A2
Warm-up
Jump-rope, bodyweight squats, shoulder dislocates, bar-only reps of various movements.
Clean and Jerk Doubles
95 (43) x 2
115 (52) x 2
135 (61) x 2
140 (64) x 2 Doubles PR! 
140 (64) x 2
140 (64) x 2
140 (64) x 2
140 (64) x 2
140 (64) x 2
140 (64) x 2
140 (64) x 2
Incline Bench Press
135 (61) x 8
135 (61) x 8
135 (61) x 8 Rep PR!
Barbell Curls
95 (43) x 5
Some body english
65 (30) x 8
Strict
65 (30) x 8 Rep PR! lol
Sit-ups
5 x 15
5 x 15
5 x 15
Conditioning/Cool-down
Stretching
Notes
Had a little fun today since I've got a day off tomorrow before the new changes I've made are in effect. I cut it short on the Sit-ups; I was dog tired.