Bitch about diet and exercise? Then stay fat!
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05-06-2012, 09:05 PM
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Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
Really good article and I also agree with 5kg.
I think losing fat is 75% diet and 25% workout. And I think gaining muscle is 75% weight progression and 25% diet. Those percentages are aproximates and not actual figures.
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