Big Session to come off of a deload with. Those are some heavy power cleans.
Some pretty intense conditioning work as well. Good stuff.
Interested to hear about how the carb backloading goes. I am going to try and drop weight this summer. My first steps are going to be to cut out cheese and limit carbs to brown rice and sweet potatoes. Seeing you doing the same thing tells me I'm on the right track.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.