Thread: DocColossus 3.0
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Old 01-31-2010, 03:55 PM   #36 (permalink)
jdmalm123
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Quote:
Originally Posted by DocColossus View Post
The nerve issues stem from a recently surgically repeaired spine!!! Unfortunately they aren't going away anytime soon....

Arm workout:

Alt Dumbbell Curls 75x10,10,10
Hanging Dumbbell Curls 55x12,12,12
Seated Preacher Machine 130x12,12,12

Overhead Tricep Dumbbell Ext 40x12,12,12,12
Dumbbell Skull Crushers 35(x2)x12,12,12,12
Dips 3xfail (12-15)

Hanging Leg Raises 5x12-15
Ball Crawl Crunches (tough to describe) 3xfail (15-20)

Cardio Cooldown: 10min Elliptical.

White Flood PRE
Purple Wraath INTRA
Steak, Potatos and Broccoli POST

Chest day tomorrow!! Chest and tris!
Yeah, I had a spine surgery too...still have an occasional drop toe on the right foot...ah, chicks dig scars and tough guys...

Strong biceps.... arm day followed by chest and triceps?...nice...iconoclastic!
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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