Thread: Bitch about diet and exercise? Then stay fat!
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Old 05-06-2012, 12:24 PM   #2 (permalink)
BendtheBar
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To lose weight and keep it off you must change some aspect of your training and diet and do it forever.
This quote is key when it comes to nearly any aspect of fitness. Oh man, does it apply to the kids who just want a quick fix...a 2 month workout and a 6 pack.

There is no quick fix. It's a lifetime journey. I had a six pack. I worked DAMN hard to get it. It lasted 2 days. I went out on the weekend with some friends, checked the mirror on Monday, and it was gone.

FOREVER = key word.
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