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ROM's 5/3/1 sessions
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05-05-2012, 03:55 PM
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Jen
Jen
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Max Brawn
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Bench 1/1/10x5/3/5@150/165/175
I think it means 1X5 at 150, 1X3 at 165, and 1X10 at 175......... but thats just a guess
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