Work out #36
Name: Set x Rep @weight
Bench 1/1/10x5/3/5@150/165/175
DB bench 1/1/10x5/3/5@60/65/70
DB fly 1/1/10x5/3/5@30/35/40
*Bent Fly 1/1/5x5/3/5@30/35/40
*seated single ROW pulls 3x5@95
*Dips 3x3@ 10lb
Tri pull 5x5@75
*=sets done together with no rest
Changes: I had to change the 5x10 sets to 10x5 sets, It was less stress full. When I changed the set by reps I took a 10 second break then went back into the work out.
Breakfast: 2 bowls of cereal
Lunch:- 4" pizza
-Mr. noodle ,raw
-1 protein shake
- 1 energy Drink
Total Cals:877/2300 calories
Note: after this weekend I will know if I am needed to bulk up or drop a little more weight. It all depends on where I will be playing this season. If I am going to up my eating of good fats like steak eggs an such. Testing to see my NEW PB will be done after next week.
|