This may be a good A/B workout option for you. This routine was one I've done, and had a lot of programming input from some of the more experienced guys in this forum.
T-bar rows 3x8
db incline bench 3x8
db curls 3x8
Bench Press 3x5
DB Rows 3x8
Db lateral raises 3x8
Close Grip Bench Press 3x8
Reverse Pec Deck 3x10
BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight"
Just trying to give you an idea of some possible 2 day a week routines. Not saying this is the end all be all.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.