Weight lifting Log #35
Training Day for work out#35(lower body)(See work out log#35 above)
Changes: could not do DL, because trainers were cleaning the facility.(took for ever) room was 50c in their(fan system was down)
Single Leg press-did the first8 reps fine, I did 3x10 at the 150 then on the 4th set I failed on the 6th rep on each foot.
Single calf raise-Pumped the weight up starting from 135/150/225. I did every rep an set.
Breakfast- 1 4oz steak puck
-4 scramble eggs
- 2 white bread toast
Lunch -2 apple
-2 banana
- cupcake pack
- energy drink
- 1 protein drink
Total of=1456.3 calories/2300
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