Power Snatch
40x3
50x3
60x3
70x2
80x2
90x1
95(209)x1
85(187) 5x1
Snatch pulls
100(220)x3
120(264)3x3
140(308)x3
Behind neck push press
40x3
60x3
80x3
90x1
100(220)x1
1 scoop of flavored Karbolyn during workout. This stuff is no problem to drink while your training. No stomach discomfort and a nice flow of energy throughout the entire session.