05-03-2012, 01:11 PM
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#18 (permalink)
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Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,293
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
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I found a 5x5 work out for a 3 week period. But I do not know what you mean by refined work out? an your right, i just did a quick sketch of it.
wk1 5x5@80%
wk2 5x3@90%
wk3 5x1@100%
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