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Old 05-03-2012, 12:18 PM   #16 (permalink)
RobMoriRB
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
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I was thinking, just let me know where I could tweak it a bit.
(day's)SetxRep@1RM%= On the Big 3, then for the other lifts I was thinking maybe keep the same routine I have. I really don't know what to do for the others
(1-4)6x2@85%/3x6@60%(back off set)(then 3x20@50% on squat)
(5-8)7x1@90/2xMR@65%(3x20@60 on squat)
(9-12)5x3@75%(DL 3x3@90%)(2x20@65% on squat)
(13-16)8x1@95%/2xMR@55%(back off set)(4x20@45% on squat)
(17-20)6x3@80%/3xMR@50(back off set)(5x20@50% on squat)
(21-24)8x2@95%/3x5@70(5x20@60% squat)
(25-28)5x5@70%(5x20@65% squat)
TEST BIG 3 1RM
__________________
Bench Goal: 315@5x5
Squat Goal: 405@5x5
DL Goal: 405@5x5


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