Training Day Note's for Work out#34
Problems: I veered from my normal Routine in the morning from eating breakfast an I forgot to take my pills(fish oill, an my GNC sports supplement pack). I also did not take as long as I usually do to warm up. That threw off my routine.
What changed: I had to drop weight after the first set On my Con. DB curles, because I did a 1x1@60 then 5x3@50, then 1x3@40. I was not able to do my shrugs an plate work
because of a tweaked muscle.
NEW PB: A curl of 60lbs is my new PB, lets hope i can get it up to 70 or 80 next time around.
Injures: Tweaked my bicep an my arm pit because I was working out everyday an hard, so I am taking two days off from weight lifting to heal all the muscles.
Extra: After the work out, I went out side an ran position drills. Then I had training camp for 2 hours, an we ran through all the routes 80 times.(that put a sweat on)
Eating Log: I had just under 600 calories this morning, with 4 pancakes an cucumber an couple carrots. At lunch I got lazy an kinda cheated on the diet, an had 3 slice of pizza. so i would say 300 calories their, then supper came I had the same as lunch(lazy as hell). lol total of 1200 Calories......need to up it lol.
Questions: What would help me gain healthy weight? like food wise an how much to consume?