Thread: Should I have a Re-Feed Day?
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Old 01-31-2010, 12:00 PM   #1 (permalink)
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Default Should I have a Re-Feed Day?
I've been hard at cutting all month, and have stuck strictly between 2300 to 2600 calories each day. I have lost 19 pounds.

Should I allow myself a cheat day/meal today? Mentally I know this might be good for leptin levels, but I don't have cravings for "more" food. Thoughts?
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