May 2nd, 2012
Workout Time: 55 minutes
Workout Grade: D
Another sub-par workout but I continue to fight and improve.
Squats
145 x 5
235 x 3
325 x 1
415 x 1
465 x 3 - Lower back said "enough" after 3 reps
Wide stance - 465 x 2 - Vary shaky and depth was far too high
Back to normal stance
415 x 7
Low Rack Deads
Max singles in 5 minutes
495 x 10 singles
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"Let bravery be thy choice, but not bravado."
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