Eat like a horse. Eat every 3 or 4 hours. Eat big ass meals at least 3 times a day. Eat even when your brain is telling you that you don't need to.
That's what it means to me.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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