Thread: Gasp
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Old 05-01-2012, 07:39 PM   #1158 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Default
Speed Bench Day

Bench w/u
135x10/10/10/10

Speed Bench
225x3/3/3/3/3/3/3/3/3 ~ varying grips.

Cable Push Downs
50x15/15/15

DB Prone Laterals
30x10/10/10

BB Shrugs
225x15/15

Joints were feeling a lil achy, I kinda dragged through this. Thanks for spoiling my Rog, benching just aint the same at home!
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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