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05-01-2012, 07:39 PM
is "Thickneck McBenchpress"
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Speed Bench Day
225x3/3/3/3/3/3/3/3/3 ~ varying grips.
Cable Push Downs
DB Prone Laterals
Joints were feeling a lil achy, I kinda dragged through this. Thanks for spoiling my Rog, benching just aint the same at home!
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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