View Single Post
Old 05-01-2012, 10:10 AM   #4 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,018, Level: 74 Points: 13,018, Level: 74 Points: 13,018, Level: 74
Activity: 41% Activity: 41% Activity: 41%
 
J_Byrd's Avatar
Default

Quote:
Originally Posted by Ryano View Post
Opening with a PR hardly ever works out well. I think you should open on bench lower. Your great gym lifts weren't done after squating a G. You don't want to mess that up with a bad decision on bench opener. Hit something EZ( 675ish), then load the bar. IMO.
What worries me about that Roger is that I cant touch with a decent groove. Orginally the plan was to take 675, but worry that I cant get it down. Even with the collar as high as I can keep it, 650 to the 2board is a bear! Guess I should try to touch consistantly at 675 over the next 3 weeks?

EDIT: This is what I worked out: 675, 710, 750. I have to have at least 675 to get to my total, really anything after that is just extra. I am also considering only taking 2 attempts in the squat. Maybe 950 then 1005?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 05-01-2012 at 10:34 AM.
J_Byrd is online now   Reply With Quote


Share with Facebook