Quote:
Originally Posted by Fazc
Right, you got the right idea there BV. It is exactly the way you need to approach it, think of 5-10 lbs per cycle which are below your all-time maxes and done to perfect form.
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And even so, after two or three cycles, I'd be PR'ing with regularity.
Quote:
Originally Posted by Fazc
You know one option that I have used during times where I've been too busy to get to the gym has been to do full body workouts. So that way, even if you're only going in 1-2 times a week you're never too far off from working a given bodypart. For example alternating these two workouts:
1) Squat Bench
2) Press Deadlift
So perhaps:
Squat - 3 singles followed by 3 sets of 3
Bench - 3 singles followed by 3 sets of 3
Then on the second day of the week:
Press - 3 singles followed by 3 sets of 3
Deadlifts - 3 singles followed by 3 sets of 3
Doing while training twice a week is not a bad way to go, and if you can manage three times then great! Even better! Just an option to mull over.
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Wow, thanks. I'm going to keep this tucked up my sleeve.