Friday: DE lower
Box Squat:
barx10
135x5
185x2
225x3x2
185x6x2
Deficit Speed Pulls:
115x2x1
165x2x1
215x2x1
265x1
315x1
had to back off on speed squats and pulls cause I did max effort lower on wens and was not fully recoverd.
Side bends: 3x10
hanging Leg Raises:
3x10
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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