Friday: DE lower
Deficit Speed Pulls:
had to back off on speed squats and pulls cause I did max effort lower on wens and was not fully recoverd.
Side bends: 3x10
hanging Leg Raises:
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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