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04-26-2012, 09:51 AM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
all i use for abs is hanging leg raises to target lower abs, and cable crunches/band crunches for upper abs.
light to moderate weight, higher reps. MAYBE once a week. i have a natural huge rib cage and wide torso...not trying to make my abs bigger.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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