Thread: Abs training
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Old 04-26-2012, 05:28 AM   #2 (permalink)
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I like weighted ab training or using challenging moves, endless crunches are mind numbing for me. Here's the exercises I rotate through:

Standing cable crunches
Kneeling cable crunches
Janda sit ups
Weighted planks (plates on your back)
Leg raises
Ab rollouts using barbell or ab wheel
Dragon flags

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