26/04/12 - Bench 8x4
Bench
40kg x 5, 60kg x 3, 80kg x 1
95kg x 4 x 8 =rep PB for 8 sets
DB Row
28kg x 10
40kg x 15
Rear Laterals/DB Curls
8kg's/12kg's x 12/10 x 2
Bench was strong, tri's are dead but shoulder is fine. Wanted to get some rows in, was pretty dead so just some light upper back and bi's to finish.
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