Quote:
Originally Posted by mab54
A really good session J, hope the stomach feels better!
Some very light press (5 pounds) and weighted rotations before any upper body work really help me, just an idea.
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Cheers mab, everything stayed down so it's all good.
My warm-ups for the last month I've been using cuban rotations and band pull aparts, definitely makes a difference.
Quote:
Originally Posted by BendtheBar
Thanks for posting the videos. Had not seen them before.
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No problem, really good stuff on his youtube channel.